Gain strength and build muscle through resistance training, including use of dumbbells, stretch bands and even your own body weight. My exercise programs emphasize total body strength and conditioning
Through my collaboration with physiotherapists and other back rehab specialists. I provide effective, proven and safe rehab exercises to aid in your back recovery and assist in the maintenance of your back health.
I bring a depth of knowledge and experience in creating safe, appropriate and effective workouts geared for chronic medical conditions. I will work with your medical care team to ensure that all my exercise programs are in accordance with your health care professionals’ treatment.
Incorporating both strength and cardiovascular training, Pole Walking is especially good for people seeking a gentler way to exercise the entire body. Easy to learn and easy to do, yet is more effective and burns more calories than regular walking. Some of its benefits:
Think pool workouts are too easy? Think again because my strength training sessions in the pool can challenge you as much as a weight room workout. You not only develop muscular strength, but due to the buoyancy of the water, pool workouts are superior for building core strength, cardio endurance, balance, stability and coordination. All in one workout.
It’s a proven fact. We know exercise is one of the best drug-free ways to improve mental health and wellbeing, and not just in the short term. Research has shown that exercise can alleviate depression for the long run as well. But, just why is exercise so beneficial for alleviating depression, anxiety and other mental […]
It’s the most overlooked technique in the gym for building muscle and gaining strength. It’s also the simplest, easiest and one of the most effective techniques out there to experience gains in the gym. What’s this magic technique? Visualization and mental imagery. “Using imagery increases the likelihood of performance success,” concluded a 2012 report in the Journal […]
Lorne Opler has been my personal trainer for in-pool training since March of 2013. He has been imaginative and creative in developing a program for me to improve my mobility, with the goal of enabling me to walk again following serious neck surgery. His work has aided my progress in improving my strength, balance, and coordination.
With a combination of perseverance and patience, Lorne manages to get me to perform exercises at higher levels than I thought I could possibly do.
Lorne’s coaching has been very helpful in many ways. For example, I now feel much more supple and unlike before, I seldom trip. I look forward to practicing the exercises because he so clearly describes and even provides sketches of each one. Because Lorne comes to my home , it is much easier for me to find time for lessons.
TRAINERLORNE@GMAIL.COM // 647-860-4838